STRENGTH PLUS

The Strength Plus Program focuses on the specific needs of each athlete.  We utilize the right combination of speed, power, and strength development work that will best translate to the mat, court, or field of play.

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DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

STRENGTH: 

Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic, power lifting and strongman training for the more advanced that will produce unmatched results.

POWER: 

Plyometrics, medicine ball work and the Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.

ENERGY SYSTEM DEVELOPMENT: 

Specific Metabolic work will be implemented into each athlete’s program if or when it is appropriate.

PREHAB: 

Identify and correct muscular imbalances before an acute injury occurs.

NUTRITION EDUCATION: 

Information on how to fuel the body to recover properly after each training session.

REGENERATION & MOBILITY: 

A post workout mobility program that will address and eliminate various movement deficiencies.

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HALL OF FAME

12 MONTHS UNLIMITED TRAINING

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VETERAN

6 MONTHS

GOLD- UNLIMITED

SILVER - 3x WEEK

BRONZE - 2x WEEK

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ROOKIE

3 MONTHS

GOLD - UNLIMITED

SILVER - 3x WEEK

BRONZE - 2x WEEK

*All sales are final

BOOK YOUR FREE EVALUATION NOW