The EPTC system of training is applicable, customizable, and easily implemented for any athlete regardless of age, sport, or ability level. Check out all of our different Large Group options provided below!
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The Strength Plus Program focuses on the specific needs of each athlete. We utilize the right combination of speed, power, and strength development work that will best translate to the mat, court, or field of play.
The Elite Speed program focuses on linear and lateral speed development, reactive speed, sport specific energy system development, as well as proper sprinting and deceleration mechanics to maximize speed and reduce injury susceptibility.
The Speed Plus program focuses on linear and lateral speed development, relative strength, & deceleration mastery for young athletes to establish a foundation for athletic success. This program is ideal for any athlete ages 8-12 and is a great preparation system for the Elite Speed and Strength Plus Programs.