The Elite Speed program focuses on linear and lateral speed development, reactive speed, sport specific energy system development, as well as proper sprinting and deceleration mechanics to maximize speed and reduce injury susceptibility. This is the perfect complement to our Strength Plus Program.
DYNAMIC MOVEMENT PREPARATION:
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
ENERGY SYSTEM DEVELOPMENT:
Specific Metabolic work will be implemented into each athlete’s program if or when it is appropriate.
Identify and correct muscular imbalances before an acute injury occurs.
Information on how to fuel the body to recover properly after each training session.
REGENERATION & MOBILITY:
A post workout mobility program that will address and eliminate various movement deficiencies.