STRENGTH PLUS

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 STRENGTH PLUS 

The Strength Plus Program focuses on the specific needs of each athlete.  We utilize the right combination of speed, power, and strength development work that will best translate to the mat, court, or field of play.

PROGRAM OUTLINE:

- Dynamic Movement Prep

- Linear Speed

- Lateral Speed

- Deceleration

- Strength

- Power

- Energy Systems Development

- Prehab

- Nutrition Education

- Regeneration & Mobility

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STRENGTH PLUS