Designed for adults of any age, the EPTC Adult Training Program focuses on overall health and bringing fitness to any age and any level. Check out all of our different options provided below!
BOOK YOUR FREE EVALUATION NOW
We know that living a healthy lifestyle includes so much more than just an amazing workout. We will use the information we learn about at your initial consultation to get you started. Book a Free Evaluation Now
MOBILITY + MOVEMENT:
Freedom of movement is essential, so we’ll make sure you’re moving well in order to prevent injury.
Individualized programs designed just for you and your goals to get you results faster. This customized approach will include amazing workouts, nutrition, sleep, recovery, results, and of course FUN.
We use training methods that focus on everyday movements your body can do naturally. You will work to increase your strength, mobility, & endurance.
NUTRITION ADVICE + TIPS:
Workouts are only part of the picture. Check in with our simple nutrition planning to get on track and maximize your results.
You'll find motivating and inspiring friendships to keep you accountable.